Synergy: A New medical Fitness Center
Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy offers a more focused environment than traditional gyms as well as an innovative array of classes. We offer classes for every intensity level-from post-rehabilitation and physical therapy programs to active adult fitness and weekend warrior performance training. Synergy also offers a full spectrum of health promotions and wellness services such as individual and family nutrition consultation, and stress management training.
Synergy offers:
- An innovative range of fitness classes, including Pilates, Yoga, Les Mills Body Pump™, Indoor Cycling, Basic Training, specialized prenatal fitness and post-rehabilitation programs.
- Specialized classes and programs for individuals at all fitness levels.
- Registered dietitians to help you maximize your health and nutrition to have more energy, go vegan, lose weight or develop a special diet for a health condition.
- Well Life Coaches to help you achieve your goals and overcome obstacles, such as emotional eating or negative self-talk.
Whether you're interested in getting help overhauling the way you eat, learning how to overcome emotional barriers that sabotage success, or just have a fantastic workout, Synergy can help. To find out more, click here to check out our Fitness Class Schedule or call us at (714) 578-8770.
